Narcissism Glossary
startling hard at the smallest sound
😳 A bodily response of survival-grade startle and reflex to faint sounds and movements, driven by a hyperaroused central nervous system.
Your body may simply still be scanning fast for danger.
Your body may simply still be scanning fast for danger.
Often seen in situations like these
A closing door, and your chest pounds, your body locks.
When this happens, try this
💡 Check the feeling in your feet and the objects around you — confirming whether here, now, is safe.