🌸 Is it only around that one person that your feelings shake and your body tenses?
"Why do I shrink and waver only in front of them?" — sound familiar? Bring to mind the one person weighing on you most.
20 questions walk you through the past month's mind and body reactions. This doesn't rule on HSP status, personality, or the cause of the relationship's trouble.
About 5 min
If certain scenes leave your heart unusually raw
Repeated harsh words and cold treatment can chafe the heart the way friction chafes skin. Physical health and other stress may be layered in too.
Without pre-deciding the cause, look at which words and situations the bigger reactions followed.
See the criteria we drew on
Elaine Aron's explanation of HSP and SPS, opens in a new window and the HSP Scale research, opens in a new window were used only as background for understanding sensitive temperament. This tool does not measure HSP or SPS, and uses none of that scale's items or scoring. The 20 questions and scoring here are not a medical diagnostic scale, and the results don't judge innate temperament or personality.