Did the story keep changing — and the blame keep landing on you?
Did they deny or change what they said, and turn the blame onto you for raising it? Let's see whether similar scenes have repeated.
Pick the one relationship weighing on you most. This isn't a test with right answers — just choose, honestly, the situations that ring true.
We look for a repeating pattern of manipulation, not one-off memory gaps
One or two disagreements or a simple argument settles nothing. What we examine is the flow: whether words and behavior that shook your judgment kept repeating.
See the sources and criteria we drew on
This test draws on the National Domestic Violence Hotline's material treating gaslighting as a form of emotional abuse, research on gaslighting that shakes your judgment, and the DARVO concept of shifting blame onto the person who raised the problem. This result can't settle anyone's character or any legal question — it's reference material for calmly sorting out what shook your memory and judgment. The 20 items, area groupings, and result displays here are not a validated medical or clinical scale.
※ This is not an exam that rules on anyone's character or inner thoughts. It's a cognitive check-in for organizing the situations that shook your sense of reality and judgment.
Privacy: Your selections are never saved or transmitted. Page visits may be counted in anonymous statistics. This tool cannot clear your browser history or block device monitoring.