Narcissism Glossary
the manageable range of emotion
🪟 The window of tolerance is an educational model describing the range in which — neither overwhelmed nor shut down — you can still assess the situation and choose.
Not a diagnosis or a score, and it varies by person and situation.
Not a diagnosis or a score, and it varies by person and situation.
Often seen in situations like these
At first the conversation works — but once your heart races hard enough, the words stop landing.
When this happens, try this
💡 Catch the body's signals early, and rest before you leave the window.