Narcissism Glossary
Tending your body and your days again (self-care)
🛀 Self-care is reclaiming basic authority over your daily life — the sleep, nutrition, health, and personal time that a harmful relationship or stress tore down.
The focus is the basics that hold a life up, not grand goals.
The focus is the basics that hold a life up, not grand goals.
Often seen in situations like these
🥗 Eat real meals, catch up on sleep, let the body's tension out.
🌳 Choose small practices that ease body and mind — a walk, music, breathing.
🙅♀️ Decline the relationships and gatherings that drain you, and set aside time that's yours.
🌳 Choose small practices that ease body and mind — a walk, music, breathing.
🙅♀️ Decline the relationships and gatherings that drain you, and set aside time that's yours.
When this happens, try this
💡 Pick one thing possible today. Eating a meal, taking your medication, silencing notifications for a while, scheduling rest — small and concrete is enough.