Narcissism Glossary
Cutting off contact (no contact)
🚫 No contact is the practice of closing off, within safe limits, every channel that could reconnect you — calls, messages, social media.
If full blocking is impractical or dangerous, starting by gradually shrinking the frequency and scope of contact is perfectly fine.
If full blocking is impractical or dangerous, starting by gradually shrinking the frequency and scope of contact is perfectly fine.
Often seen in situations like these
📵 Block or delete their number, messaging, and social accounts.
👥 Ask mutual friends not to relay news of them. If needed, sit out the gatherings you'd share.
💌 Put the photos and gifts somewhere out of sight for now.
👥 Ask mutual friends not to relay news of them. If needed, sit out the gatherings you'd share.
💌 Put the photos and gifts somewhere out of sight for now.
When this happens, try this
💡 Calmly settle which matters require an answer and what your contact rules are. Where retaliation risk, co-parenting, or legal issues are entangled, consulting a professional organization from safety, before cutting off outright, is the safer path.