Narcissism Glossary
shrinking the scope of contact and meetings
📵 Low contact is an emotional protection strategy for structures where full blocking is impossible — family, work, co-parenting: channels, frequency, and topics restricted to the necessary minimum.
The goal is not changing them, but shrinking your exposure and your depletion.
The goal is not changing them, but shrinking your exposure and your depletion.
Often seen in situations like these
No calls — only the necessary business, by text.
When this happens, try this
💡 Pre-decide the channels, times, and topics you'll answer — and what you won't. If announcing the limits could bring retaliation, don't test it alone; review your safety plan first.