📝 How do I set contact rules, briefly?

Question

Accepted Answer

Don't labor over excuses and explanations — declare, short and clear, only the limit of contact you'll allow. The short answer The longer the justification, the faster it becomes another argument. Scenes like this "Anything about the kids, I'll answer by text only." "Messages after 9 p.m. get answered the next day." How to tell the difference Rules that depend on their cooperation break easily. Rules that define what you will do hold firmer. When this happens, try this If stalking or retaliation is a concern, put your safety plan first — before announcing any rules. Designate the channel — "child-related matters by email only" — and practice not replying to the forced accusations and emotional bait.

💬The short answer

🎬Scenes like this

🔎How to tell the difference

🧭When this happens, try this

The short answer

Scenes like this

How to tell the difference

When this happens, try this